Running notes

• April 11

  New running belt

  After purchasing a running belt i´ve done my first run with the belt and two filled water bottles. I will need more training with the belt to get used to it. The additional weight around the hips is a bit strange for the first time.

• Mar 30

  First half marathon finished

  In a non challenging event organized from "Meddy´s Laufladen" i ran seven rounds around the "Wasserwerksrunde". My finishing time (search for "108") was not so bad even though the last round was very tough, i had to walk on and off the last km.

• Jan 05

  Good flow

  Was in a good flow and made a 15km run in 1:34:09. Not bad for a sunday.

• Jan 02

  First run in new year

  Started early this year in my running season. Just a moderate 10k run. Time was acceptable.



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